Services
Counselling that fits around you
I offer flexible, confidential counselling sessions in Plymouth,online and phone — tailored to your needs, your pace, and your life.
What to expect from sessions
Each session lasts 60 minutes and takes place in a private, comfortable setting — either in person, phone or via a secure video call from wherever feels right for you.
There's no fixed agenda. Sessions are led by you — you bring whatever is on your mind, and we explore it together. Some people find it helpful to talk through a specific situation; others simply need space to think out loud.
Most people find a weekly session works well, particularly at the start. As things settle, we can adjust the frequency to suit you. There's no minimum number of sessions — you're free to stop whenever you feel ready.
Ways to work together
In-person sessions
Plymouth, DevonMeet face-to-face in a calm, private room in Plymouth. Many people find the physical presence of in-person sessions helps them feel more grounded and at ease.
Sessions available Monday to Friday, daytime and some evening appointments.
Online sessions
Anywhere in the UKJoin via a secure video call from the comfort of your own home — or wherever feels safe and private. Online sessions are just as effective as in-person, and suit many people's schedules.
All you need is a quiet space and a stable internet connection.
Session fees
I believe counselling should be accessible. My fees are set to reflect the value of the work while remaining fair.
I hold a small number of reduced-fee places for those on a low income. Please mention this when you get in touch and I'll do my best to help.
Common questions
How many sessions will I need?
This varies from person to person. Some people find a handful of sessions helpful; others prefer longer-term support. We'll review how things are going together and you're always in control of when to stop.
What if I need to cancel?
I ask for at least 48 hours' notice for cancellations. Sessions cancelled with less notice may be charged at the full rate. Life happens — just let me know as soon as you can.
Is everything I say confidential?
Yes. Everything discussed in sessions is confidential. The only exceptions are if I have serious concerns about your safety or the safety of others — and I would always aim to discuss this with you first.
Do I need a GP referral?
No. You can contact me directly to arrange sessions. No referral is needed.
Not sure where to start?
A free 30-minute initial consultation gives us a chance to meet, talk through what's brought you here, and see whether we're a good fit — with no obligation.